Your nutrition, under control
Plan, log, and understand your nutrition from a single place.
Plan, log, and understand your nutrition from a single place.
View your current week, access your active diet, and check at a glance how much you have consumed against your calories, protein, carbs, and fat goals. Know exactly what is left and stay on track.
A diet that you can adapt
Set your goals, organize your meals, and adjust your plan whenever your day changes.
Configure your target and view daily calories, protein, carbs, and fat targets. Work on a specific day or across your whole schedule with assistant support to generate or adjust when needed.
Set your goals, organize your meals, and adjust your plan whenever your day changes.
Adding meals shouldn't feel like work
Use frequent foods, search real products, reuse complete meals, or scan barcodes.
Quickly access foods you eat regularly and add them to a meal with full calories and macros visible.
Your nutrition is also personal
Create the foods and meals that are part of your routine and reuse them whenever you want.
Save custom foods so they are always available when you need them.
Recipes that adapt to you
Discover balanced options, check macros, and customize ingredients to match what you actually want to eat.
Discover balanced options, check macros, and customize ingredients to match what you actually want to eat.
Browse the catalog, search recipes, and filter by favorites, ingredients, or meal category.
You don't just know what to eat.
You know how to make it.
Each recipe includes full macro breakdowns, guided preparation, and culinary notes so you enjoy cooking.
Clear nutritional facts
Review total calories, macros, and individual ingredient contributions for every dish.
Cook step by step
Follow clear ordered steps and practical tips to get the best flavor and texture.
Understand what you cook
Techniques, history, fun facts, and side pairings add depth without overcomplicating things.
From your diet to your shopping list
Turn your meal plan into an organized grocery list grouped by categories and days. Enter what you already have at home and MyProgressFit calculates the exact amount you still need to buy.
By days
Select which days of the week to include in your list.
Pantry counts
Deduct quantities you already have in your kitchen.
Exact shortages
See total needed versus remaining amount to buy.
With meal context
Easily check which meals in your plan use each item.
Turn your meal plan into an organized grocery list grouped by categories and days. Enter what you already have at home and MyProgressFit calculates the exact amount you still need to buy.
Your information, protected by design
Your privacy is built into how MyProgressFit works, not treated as an afterthought.
Protected communications
Your connection to MyProgressFit is secured with encrypted HTTPS/TLS protocols.
Your data is not for sale
We do not sell your personal data or health records, nor do we use them for advertising.
Private information
We enforce strict access controls and private storage to safeguard your logs and progress photos.
Your nutrition, organized around your goals
Plan your diet, log your meals, and discover better ways to adapt your nutrition to your day.
Frequently asked questions
Everything you need to know about how MyProgressFit works.